TOP GUIDELINES OF BIOHACKING WAS IST DAS

21st century biohacking takes advantage of the latest technologies (wearables, blood tests) to grasp and enhance our bodies, or use old systems in new methods — like mushroom espresso and saunas. , champions intermittent fasting (IF) as one of the single ideal stuff you can do to improve healthspan. “A 2021 overview observed that fasting rever